1. One piece of equipment for a total lower body workout.
2. Strengthens abductors and adductors, gluteus medius, and TFL, reducing the likelihood of ITBS issues for runners.
3. Fast, cheap, fun way to exercise.
Monday, September 20, 2010
3 Reasons Why I Love SPRI Xercuffs
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Should I get these for preparation? I love the easy follow along visual chart. I use to be obsessed with the fitness &self magazine pullout "how to" cards...love the easy concept.
ReplyDeleteGet em! Money well spent if you ask me. There is a very helpful instruction sheet that comes inside, too. MSRP $20.00
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